smith machine exercises for chest
Or any barbell set up on a rack. You can do these on a smith machine bar.
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You want to lean your upper body slightly over the bar and bring your legs forward under the bar as you descend to stay balanced.
. Stability Ball Reverse Hyper This is the opposite of the stability ball back extension so your hands will be planted on the floor and your legs will be moving up and down. Like the stability back extension the stability ball reverse hyper will demand a lot of core stability in. 10 Smith Machine Exercises You Should Be Doing.
And then using your lower chest and triceps push back. Upper chest fibres run upward - They are best activated with chest exercises where the arms move upward.
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